It is impossible to say unequivocally whether yoga helps you lose weight quickly, but according to reviews it gives really noticeable results in working on body shaping. In this process, an integrated approach is required: do not forget about proper nutrition, massage, take care of the condition of the skin. Yoga, on the other hand, will ensure the harmony of soul and body, will give motivation, which will direct the accumulated energy in the right direction. People who resort to such activities can boast of not only a fit figure, but also good health, accompanied by a good mood.
What is yoga
The cultures of different peoples have many differences, without becoming less interesting. In the modern world, their intertwining is possible, the introduction of elements into each other. Yoga is a representative of Indian culture which is a combination of physical, spiritual and mental. The purpose of this set of practices is to control the functions of the body, which ultimately allows you to reach an elevated state.
The classic technique is considered more feminine than masculine. However, there is no evidence that yoga is not suitable for men without helping to lose weight. The positions of this gymnastics, supported by oriental philosophy, are called asanas. Among them are those for which special training is required, while others are also available for beginners. Like any exercise that helps you lose weight, yoga loves consistency - exercise regularly and the effect will be!
It is possible to lose weight with yoga
At the beginning of any exercise course, keep in mind that you will have to take the hard way before you get the result you are comfortable with. If you don't like what you are doing, you will not feel pleasure, you will begin to be haunted by fatigue and the desire to give up everything immediately. The answer to the question of whether it is possible to lose weight with yoga depends on the following:
- Your relationship with her. If you go to each class with joy and not to quickly complete all the tasks of the instructor and get one step closer to a slim figure, then yoga is yours!
- Strictly adhere to the instructor's requirements and the correct execution of the asanas. To avoid injuries, it is necessary to start from less difficult elements, gradually increasing them in difficulty under the guidance of a trainer.
- Correct breathing. It is difficult to imagine a beautiful body acquired with practice without the ability to breathe properly. Breathing exercises are as important as physical exercises.
How many calories are burned
You want to remove excess fat, adjust the shape of the abdomen and hips as soon as possible. Don't forget that sport can only help in combination with proper balanced nutrition. After asking if yoga helps to lose weight, those planning to start exercising are interested in the number of calories burned. Beginners are advised to start with the classic course. These workouts help you burn 250 to 400 kcal per hour. However, in exercise, joint development and muscle toning play a more important role than shedding the fat layer.
How it affects the figure
The benefits of any exercise for the body are undeniable. To find out how yoga affects your figure, you can talk to someone who has been practicing it for a long time. If there is no such person in your environment, it will be interesting for you to familiarize yourself with the following list of positive effects of this oriental practice:
- Strengthen the spine. Gymnastics has a preventive effect on people suffering from back diseases.
- Flexibility of the body. Stretching exercises performed during the session help the ligaments become more elastic.
- Well being. They say that a healthy mind can only be in a healthy body, but vice versa, this truth works too. Thanks to proper breathing, many processes in the body are normalized, ensuring their recovery and rejuvenation.
Yoga and weight loss
Sport helps to maintain a good shape and, if necessary, to get rid of extra pounds. It is definitely impossible to tell if they are losing weight from yoga. Since it depends on a specific person and his compliance with all conditions. However, if the student follows the rules, it will be useful for him to find out that the exercise system has several varieties, from which you can lose more or less kilograms. So that the result will not be long in coming, it is necessary to practice under the supervision of an instructor at least for the first time.
Hata
An integrated approach to classes helps to achieve harmony, which is no less important than good looks. Hatha yoga means a combination of physical and mental means. A balanced diet is essential when using this practice. It is allowed and sometimes it is simply necessary to clean the gastrointestinal tract. In addition to performing the asanas, you need to monitor your breathing, hand position and check your sign language. You cannot do this type of yoga without concentration and meditation.
Ashtanga
The dynamism of the movements is what will help shake the body and remove excess fat. If you don't know if yoga helps you lose weight, choose the most active option, but don't neglect the accompaniment of a trainer. Ashtanga Yoga, being a subspecies of hatha, is distinguished by bundles of movements called vinyasa, which are combined with a sequence of asanas. The main idea of this teaching is that the practitioner is obliged to achieve compliance with all the rules of practice and not to adapt it by himself. Only in this case, ashtanga helps to lose weight and improve the health of the body.
Air
Several millennia ago, in India, a method was invented for performing asanas in an inverted form, when a person was suspended in the air. Air yoga, which is gaining more and more popularity, helps the muscles relax naturally. At the same time, in the process of changing the position of the body and adopting various postures, there is enough activity to lose weight. There is a healing and rejuvenation of the body thanks to the stimulation of blood circulation. This view is also good for the mental state: the relaxation obtained by practicing in a suspended hammock helps with meditation.
Hormonal
Psychologist Dina Rodriguez, who has long favored hatha yoga, decided that a separate type of training was needed for women. Their goal should be to relieve PMS symptoms, treat insomnia, and reduce the effects of stress on the body. By stimulating the functions of the thyroid, ovaries, pituitary and adrenal glands, hormone production is activated. This combination of breathing exercises, asanas and gymnastics helps you lose weight, but you shouldn't expect any amazing results. This type is more aimed at increasing the tone of the body.
Power
There are varieties of the system that have been invented and popularized relatively recently. These include the power one, which appeared in 1995 and is vaguely reminiscent of Ashtanga. The workout consists of several parts, separated by breathing exercises. Each block is a continuous execution of asanas, interspersed with intense ligaments. Such workouts help build endurance. The activity of this type, combined with proper breathing, nourishes the blood with oxygen.
Fitness
Sports clubs constantly practice introducing new interesting lessons in order to attract customers. For example, for those wondering if yoga helps with weight loss, there is a version with a fitness prefix. With the exclusion of the shortcomings of each of these directions, their synthesis is obtained, which is suitable for most people. Fitness training has a significant drawback is a fast pace and fitness yoga has a large meditative part. It takes place at a more relaxed pace and meditation is spent here as much as exercise.
Results of the lesson
Achieving the desired effect depends on the individual and her aspirations. All types of yoga have a positive effect on the body, making the joints flexible and the muscles supple. In addition, it will be an excellent assistant in oxygenating the blood. When asked if yoga helps to lose weight, instructors claim that exercise following a light diet normalizes digestion and stimulates metabolic processes. It is important to take pleasure in the process, so the result is sure to be!